It's been said that we have thousand of different thoughts throughout the day... we don't always have control over this, but what we do have control over is how we choose to respond to them! Today we're talking about how to do that!

Hope, resilience, self-help, inspiration, mental health,

personal growth, millennials, Gen Z, cognitive

behavioral therapy, overcoming challenges,

empowerment, motivation, real-world examples, mindfulness; life skills, SELF-HELP, Personal Growth, General, PSYCHOLOGY, Cognitive Psychology, Cognition, Life Stages, General