Description
Find out more about The Outdoor Coach
Winter Reflections - guided practice
2025-12-0428:26
A short mindfulness practice for the Autumn
2022-09-2202:47
A (mindful) walk on the wildside
2022-02-0213:52
The Outdoor Coach: appreciation
2021-04-0814:06
The Outdoor Coach: Transforming an Obstacle
2021-01-2814:53
The Outdoor Coach: building purpose around work
2020-11-0111:23
A Mindfulness Exercise for Exploring Space
2020-06-2404:12
The Outdoor Coach: exploring your relationship with the outdoors
2020-06-1508:38
The Outdoor Coach: gratitude
2020-05-3110:47
The Outdoor Coach: Cultivating Self-Compassion
2020-04-2418:34
The Outdoor Coach Trailer
2020-04-2401:06
The Outdoor Coach: developing your idea
2020-04-0709:33
0.5x
0.8x
1.0x
1.25x
1.5x
2.0x
3.0x
Sleep Timer
Off
End of Episode
5 Minutes
10 Minutes
15 Minutes
30 Minutes
45 Minutes
60 Minutes
120 Minutes