The Paradox of Self Care: Burnout in the Name of Healing
Update: 2025-03-05
Description
Ep. 77 When we think of self care we think manicures, massages, a self help book, a nature walk. Shit I have an entire podcast on free self care. But im so over talking about how self care is going to help, when I know im not into the books anymore, or the gurus, or the coaches. I roll my eyes, and think its so cringe when we are talking about things to do for self care when in the reality of things, self care Is how we actually self talk and self treat ourselves.
The Bird Brain Podcast : https://open.spotify.com/episode/13GSXge99KBLnGAM8shV6K?si=0ca7853b25f047ae
No Spend Self Care:
https://open.spotify.com/episode/688TBrzniYiXq3palFU370?si=a46f588651a14fb9
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