The Part of the Weight Loss Journey No One Talks About
Description
Epi 310
Bariatric regain is real—and it's time we talk about it. In this raw and relatable episode of the Our Sleeved Life Podcast, Mel sits down with a bariatric therapist Ashlyn Douglass Barnes to unpack the emotional rollercoaster that follows weight loss surgery (WLS).
🎙️ Whether you're struggling with regain, processing change after surgery, or dealing with grief and food addiction, this episode is your safe space to feel seen, supported, and informed. We discuss:
How Mel lost 53 lbs again after a regain
The power (and pain) of GLP-1 meds like Ozempic & Wegovy & Mounjaro
Divorce, dopamine, and why food addiction isn’t what you think
Why grief shows up even after “good” changes
Therapy tools for navigating emotional eating & self-worth
💬 Plus: Tips to reconnect with your post-op “why,” how to find a bariatric therapist, and the link between trauma, family systems, and healing.
📌 Helpful Links:
🧠 Therapist Directory: FindABariatricTherapist.com
📸 Follow Mel: @melunfiltered.vsg
🧰 Download your FREE Swag & Resources: JBY Swag Bag
🛑 Don’t forget to LIKE, COMMENT & SUBSCRIBE for more mental health & WLS insights!
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