Epi 327

The Nutrition Secrets Every Bariatric Patient Needs to Know (from a Registered Dietitian!)
In this transformative episode of Our Sleeved Life Podcast, host Mel sits down with Registered Dietitian Andres Ayesta to uncover the REAL truth behind weight loss after bariatric surgery. From the #1 mindset shift to sustainable post-op nutrition strategies, this episode is your blueprint for long-term success — whether you’ve had a gastric sleeve, bypass, or taking a GLP1.

💡 What You’ll Learn:

How to build a sustainable post-op nutrition plan

Why most bariatric patients struggle with weight regain

The truth about protein intake after gastric sleeve

How resistance training protects your metabolism

The emotional toll of surgery—and why therapy matters

How to prevent muscle loss after surgery

Why mindset is the ultimate key to long-term success

📍 Find Andres Ayesta (Planos Nutrition):

🌐 Website: https://www.planosnutrition.com

📸 Instagram: https://www.instagram.com/andresayesta/

🎙️ Podcast: https://www.planosnutrition.com/podcast

📧 Coaching Inquiry: https://www.planosnutrition.com/apply

🎧 Listen & Connect with Our Sleeved Life Podcast:

🌐 Website: https://www.oursleevedlifepodcast.com

📸 Instagram: https://www.instagram.com/oursleevedlifepodcast/

📺 YouTube: @OurSleevedLifePodcast

 ✅ Subscribe for more:

👉 Weekly episodes with experts, real stories, and life-changing strategies for bariatric surgery patients and anyone navigating weight loss with purpose and power.

🔔 Don’t forget to like, subscribe, and share this episode with your bari besties!