The Perfect Workout Doesn't Exist....

Update: 2023-01-29

Description

Mike and Sean answer the hypothetical question, "What if you could only do one workout for the rest of your life?" They discuss what makes a great workout and ways to think about developing workouts for yourself.

Comments

In Channel

Youth Sports

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All About Soreness

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Summa Origin Story

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Scaling Part 2

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Nutrition Challenge!

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Yes! You Can Do CrossFit

2023-04-0244:38

Commitment, Community and Caring For Others w/ Rick Shea

2023-03-1230:10

Mind Games

2023-02-2648:24

What if I Wanna Look Good Naked?

2023-02-1236:35

The Perfect Workout Doesn't Exist....

2023-01-2945:59

The CrossFit Open

2023-01-2247:09

Becoming a Superhero and Mastering Life w/ Coach Stef Neubauer

2023-01-1655:38

Lasting Habit Change

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The Future of Fitness?

2022-12-2949:27

Proper Warm-ups

2022-12-1736:01

"You are not frail"- Talking Injuries, CrossFit and life with Dr. James Smith

2022-12-0340:31

Avoiding Workouts

2022-11-2746:26

Heading Into The Holidays

2022-11-2145:18

Rest Days

2022-11-1338:59

Workout Gear- What do you Need?

2022-11-0601:02:16

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The Perfect Workout Doesn't Exist....

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The Perfect Workout Doesn't Exist....

CrossFit Summa

The Perfect Workout Doesn't Exist....