The Power of Choice: Why Sobriety is the Ultimate Act of Self-Love with Sara Kaufman-Bradstreet
Description
My guest today is Sara Kaufman-Bradstreet. Sara Kaufman-Bradstreet is the founder of No More Wasted Days. After Sara quit drinking on her own, she cautiously shared her alcohol free journey on her personal FB page and realized there were people out there struggling with their relationship with alcohol just like she had. She decided to run a 30 day alcohol free challenge with her friends and family and was surprised at how many people had success with the challenge. After this initial 30 day alcohol free challenge, Sara worked to share as much content as she could online to help others see that they weren't alone in their struggles with alcohol. Sara was a public school music teacher for 18 years, and as a former teacher, she has worked hard to create online materials that help support people on their alcohol free journey. She does this in a way that breaks down this HUGE task into easy and doable steps. Sara leads 30 day alcohol free challenges that allow people to experience an alcohol free life with guidance and support. She also leads an online community where she hosts weekly group coaching calls.. In this episode we discuss alcohol-free coaching, challenges faced when quitting alcohol, personal growth and youths perceptions of alcohol.
Website - https://www.nomorewasteddays.co
IG - https://www.instagram.com/no_more_wasted_days
FB - https://www.facebook.com/NoMoreWastedDaysOfficial
Podcast - https://podcasts.apple.com/us/podcast/the-no-more-wasted-days-podcast/id1716815027
YouTube - https://www.youtube.com/@nomorewasteddays
FREEBIE - https://nomorewasteddays.co/alcohol-free-checklist-3/
In this episode you will learn:
1. How the power of sobriety can lead to improved mental health, strengthened relationships and rediscovering your passions.
2.How choosing sobriety creates a ripple effect which inspires others to evaluate their relationship with alcohol.
3. Why open dialogue and education can lead to empowerment to make informed choices.
“I started No More Wasted Days pretty early on in my alcohol-free journey. At the time, I was a health and fitness coach and running health and fitness challenges. And I thought, what if I do a sober October with friends and family? That was my thought.” - 00:02:20
“The mental health one is the biggest shift I feel like people see quickly because a lot of us drink to cure our anxiety. I know I was doing that and that's what a lot of people tell me. And all of a sudden, when you take alcohol out, it takes, it's going to take a little shift to be like your brain has to learn how to be a brain without alcohol.” 00:26:08
“I think for this one, it is the quit drinking. Just stop placing so much power on alcohol. Stop thinking that alcohol is the end all, be all.” 00:48:02
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