Welcome to Rooted Unlimited - Let's Heal Podcast with your host Colleena Carlisle. Let's heal trauma, break free from destructive habits, and become grounded, empowered, inspired, purpose-driven, transformed, and the best version of ourselves.

Episode Overview:

In today's episode, I discuss the importance of forgiveness. Often people miss this step in their process of healing. Healing cannot happen without forgiveness. Forgiveness does not mean we forget or what has happened to us is okay. Forgiveness is freedom, taking away the power of what a person did or the pain we experienced over our lives. When we focus on the past or hold on to the past, it hinders our ability to move forward. Holding onto unforgiveness can have serious consequences and impact our lives in several ways. I will discuss how forgiveness is vital, not for the other person or people who may have hurt you, but for you. Please read the disclaimer below!

Disclaimer:

Please be advised that the information given in this Podcast and on this channel does not replace the advice and information provided by mental health and registered dietician specialists. Please do not use the information I provide to diagnose or un-diagnose yourself. All views on this channel reflect my testament, research, expertise, and experiences. Any nutritional or mental health information shared on this Podcast can be used as a mere suggestion. If you are experiencing any mental health crisis, are in danger, or are suicidal, please immediately contact a health professional or 911.

Let me help you:

If you want individual coaching or to join my online healing course, email me at info@rootedbycoco.org.

I hope you benefit from today's show! Please remember to share and subscribe to the Podcast.

For more information about how I can assist you on your journey of healing and recovery and health and wellness journey, visit my website at rootedunlimited.org