🧠 Guest Expert: Brian Mayne, creator of Goal Mapping

In this empowering episode, Sandra welcomes long-time friend and mindset mentor Brian Mayne, an internationally recognized expert on goal mapping and self-esteem. Brian shares the story of how goal mapping came to him in a flash of inspiration and how it has since transformed over 5 million lives.

From uncovering the brain science behind goal-setting to the role of positive affirmations in reshaping self-image, this episode dives deep into the power of changing your mind to change your life.

We discuss:

• What Is Goal Mapping?

  • Combining words (left brain) and pictures (right brain) to activate your whole brain

  • Creating visual, affirming roadmaps to your ideal life

• Why Traditional Goal-Setting Often Fails

  • Most people focus on what they don’t want (e.g., “lose weight”) instead of what they do want (e.g., “I feel fantastic and free at 88kg”)

• The Science Behind Affirmations

  • "I am" language as a trigger for neuroplasticity and self-belief

  • Serotonin vs. cortisol: How thoughts create chemicals that shape our emotions and physiology

• The Life Mapping Technique

  • A holistic version of goal mapping covering mental, emotional, physical, material, social, and spiritual growth

  • How to define your “prime purpose” and build your best self

• The Cybernetic Loop

  • How changes in thoughts, emotions, and physical posture reinforce one another in a loop of transformation

• High Self-Esteem vs. Low Self-Esteem

  • Traits of empowered individuals vs. those trapped in comparison, fear, or perfectionism

This episode aligns with Sandra's bestselling book The Weight's Over: Take Back Control, where she explains how tools like Slimpod and goal mapping help reset your subconscious for lasting weight loss and well-being.

Resources mentioned in this episode:

• Slimpod Programme- Thinkingslimmer.com
• The Weight's Over: Take Back Control- theweightsover.com
• Brian Mayne's world of Goalmapping- https://goalmapping.com/

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