The Power of Plants: Chloe McLeod’s Guide to Anti-Inflammatory Eating
Description
In this episode of Chew On This, I sit down with Chloe McLeod, a leading dietitian and founder of Verde Nutrition Co, to explore the profound impact of anti-inflammatory eating on overall health. Chloe delves into the nuances of chronic inflammation, discussing how certain foods can either fuel or fight this silent condition. From the benefits of omega-3 fatty acids to the importance of consuming 30 different plants a week, Chloe provides practical strategies for improving gut health, managing inflammation, and enhancing cognitive function. We also tackle the challenges of maintaining a diverse diet amidst rising food costs, offering tips on meal planning and pantry organisation that are both cost-effective and health-focused.
00:00 - The Shocking Truth About Vegetable and Fruit Consumption in Australia
07:10 - Understanding Chronic Inflammation and Its Long-Term Effects
14:15 - Why Obesity is Considered an Inflammatory Condition
20:20 - The Role of Food in Reducing Inflammation
25:05 - How to Incorporate 30 Different Plants into Your Weekly Diet
32:30 - Anti-Inflammatory Superfoods: Omega-3s, Berries, and More
40:12 - Foods to Avoid for Reducing Inflammation
46:55 - Lifestyle Changes to Combat Inflammation
54:20 - Practical Steps to Start Your Anti-Inflammatory Journey Tomorrow
You can purchase our new protein powder via www.equfoods.com
Connect with us:
Follow us:
Instagram | https://www.instagram.com/chewonthis.pod
TikTok | https://www.tiktok.com/@chewonthis.pod
Follow Amal:
Instagram | https://www.instagram.com/amal.wakim
TikTok | https://www.tiktok.com/@amal.wakim
Follow Chloe:
Instagram | https://www.instagram.com/chloe_mcleod_dietitian
Follow Equ:
Instagram | https://www.instagram.com/equalution
TikTok | https://www.tiktok.com/@joinequ
Learn more about Equ: https://joinequ.com
United States
