DiscoverTREADtalksThe Reality of Screen Time & Social Media Consumption!
The Reality of Screen Time & Social Media Consumption!

The Reality of Screen Time & Social Media Consumption!

Update: 2022-05-18
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In this week's episode, Stef opens up about her increased screen-time and the impact it has on her mental health. Stef talks about the correlation between our social media usage and our body image, productivity and spending habits. She also offers some tips for steps you can take to create space for yourself away from your device.
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The Reality of Screen Time & Social Media Consumption!

The Reality of Screen Time & Social Media Consumption!

Stefana Avara