DiscoverMeditation for AnxietyThe River’s Lesson: Move Through Life With Ease
The River’s Lesson: Move Through Life With Ease

The River’s Lesson: Move Through Life With Ease

Update: 2025-09-13
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Close your eyes, and take a deep breath in.Feel the air move through you, like a stream weaving its way through the earth.Soft, steady, effortless.And as you exhale, let yourself surrender—Let yourself be carried.


PAUSE…


Life is always moving, always shifting,Like water carving its way through stone,Like the river finding its path without force, without hesitation.It does not question where it is going.It does not resist the bends, the curves, the unexpected turns.It simply flows.


PAUSE…


What if you, too, could move this way?What if you could let go of the need to control,The need to know,The need to push against the current?


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The River’s Lesson: Move Through Life With Ease

The River’s Lesson: Move Through Life With Ease

Anxiety