In this episode, Dr. Robert Todd Hurst, MD, FACC, FASE, and Dr. Morgan Francis, Psy.D., LPC dive into the essential connection between mental well-being and longevity, shedding light on how emotional health directly impacts cognitive function and overall quality of life. They explore the often-overlooked struggles of high-functioning depression and anxiety, as well as the profound effects of imposter syndrome on high achievers. The discussion also highlights the importance of setting boundaries for mental health and how prioritizing self-care, maintaining social connections, and addressing body image struggles can enhance both emotional resilience and physical well-being. Dr. Francis provides practical strategies for managing stress, grief, and emotional burnout, offering actionable steps for anyone seeking a healthier, more balanced life. The conversation also touches on the roots of body shaming, equipping listeners with insights to foster self-compassion and emotional strength. 

Dr. Morgan Francis is a nationally recognized mental health expert with over 20 years of experience in the field. She is a Licensed Professional Counselor with a doctoral degree in Clinical Psychology and specializes in body image and eating disorders, self-empowerment, sexual compulsive behavior, mood disorders, relationships, and trauma. Dr. Francis is the founder of Scottsdale Premier Counseling, a private practice in Scottsdale, Arizona, where she provides individual, couples, and group therapy. She also serves as a mental health expert for Channel 12 News in Phoenix, Arizona, and has been a regular commentator on FOX 10 Phoenix Morning Show, discussing topics on sexual health and relationships. Dr. Francis is on a mission to end the stigma of mental health and is committed to providing individualized treatment, working with clients to identify their goals and develop specific plans of action to reach them. 

Key Timestamps: 

• [00:00 ] - Introduction to HealthSpanMD and today’s guest, Dr. Morgan Francis 

• [02:00 ] - Recognizing high-functioning depression and anxiety  

• [07:30 ] - The impact of imposter syndrome on high achievers 

• [11:18 ] - The importance of prioritizing self-care and mental health for longevity 

• [13:25 ] - Tips for setting boundaries & their importance for emotional well-being 

• [16:20 ] - Why men avoid emotional conflict  

• [18:51 ] - How to reach a solution with your partner  

• [20:24 ] - How often people seek support without knowing what they need 

• [21:30 ] - Life coaching vs therapy  

• [24:21 ] - Why a collaborative approach from a healthcare team is essential 

• [26:09 ] - When to seek support with body image issues and disordered eating 

• [28:27 ] - Where and when body image expectations develop 

• [30:27 ] - The toxic environment around food today 

• [33:25 ] - Why nutrition is extremely complex and individualized  

• [36:11 ] - Tips to prevent cognitive impairment  

• [41:57 ] - How grief and loss impact mental and physical health 

• [43:03 ] - The ideal patient of Dr. Morgan Francis 

• [43:44 ] - How to find and connect with Dr. Morgan Francis 

www.scottsdalepremiercounseling.com 

https://quiz.healthspanmd.com/ 

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This show is produced by Mathew Blades and Integrity Media Solutions  LLC