The Science and Benefits of Journaling: Why Writing Changes Everything
Update: 2025-10-13
Description
The Journaling Guy podcast is back, and I'm making some changes.
Series 2 is all about making Journaling digestible and bringing you bitesize episodes.
I'm kicking things off with a Science Episode, but don't worry, it's not overly complicated or I wouldn't be able to digest it either.
Today's prompt - “What’s been taking up most of my mental space lately?”
Please get in touch with questions and feedback - hello@thejournalingguy.com
If you enjoyed this episode, share it with someone who might need a bit of space to think.
Keep writing and keep showing up for yourself.
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