The September Success Formula: Turn 'Back on Track' into Lasting Change (Ep. 1.20.)
Description
Key Concepts Explored:
• September vs January Psychology
• Using School Structure for Success
• Building Sustainable Change
Client Success Story:
Maria's Transformation Timeline:
• Starting point: Waiting for "perfect" time
• First step: Using homework time for planning
• Current status: Sustainable habits built into family routine
Action Steps for Listeners:
- Choose one keystone habit
- Create good/better/best options
- Build change resilience
Key Mantras:
• "Start now, perfect later"
• "Structure supports success"
• "Small steps, big impact"
Hashtags:
#SeptemberSuccess
#BackToRoutine
#FallReset
#HealthyHabits
#MomLife
#MacrosInc
#BackToSchool
#HealthyTransformation
#SustainableChange
#FallWellness
RESOURCES FROM THIS EPISODE:
Mindset Reset Toolkit [link]
CONNECT WITH CATHARINE:
Instagram: @catharineadams
READY FOR TRANSFORMATION?
Macros Inc Free Macro Calculator
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Tag me @catharineadams and use #TheMacroMindset - I'd love to hear your strength journey! 💪
*Catharine Adams is not a physician or registered dietitian. The contents of this podcast should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.
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