In this meditation we’ll recognise that although the mind may wander many times during our practice, what’s important is the simple moment of noticing that the mind has wandered. This moment is a spark of awareness — a break in the wandering activity of the mind — when we become fully conscious of, and awake to, our present experience. To simply notice that the mind has wandered is enough. Like lighting a match a dark room, to continuously spark up our awareness, over and over again, constantly recognising that the mind has wandered and bringing it back to the breath, is enough to bring light and clarity to our practice.

I really hope that these recordings can be of benefit to you — bringing a little bit of ease, calm, and gentleness to your day. They are offered completely freely, with the sole intention of supporting your personal wellbeing. But if you benefit from them and wish to support these offerings, please consider visiting my Buy Me A Coffee page: www.buymeacoffee.com/onebowlmindfulness

Thank you so much for sitting and practicing with me.

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