DiscoverOpen Gym with Steve and TomThe Ten Commandments… Sort of…
The Ten Commandments… Sort of…

The Ten Commandments… Sort of…

Update: 2022-03-04
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Can all the info and advice with regard to health and wellness be distilled down to some basic principles that even a complete newbie can follow? Maybe, maybe not. But today we at least give it a try, and answer this age old question in the process: when is it appropriate to put Cheez-Its on a salad?

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The Ten Commandments… Sort of…

The Ten Commandments… Sort of…