You don’t need a new diet or exercise program for better health. You need a complete reset of how you live, think, and care for yourself. The reset requires consistency, which has little to do with doing the same thing daily without fail. It is all about being adaptable and responsive to what your body and mind need in the moment.

Courtney Townley, the author of The Consistency Code,  joins me today to redefine consistency for midlife women. What I love about Courtney’s perspective is how deeply it aligns with what we teach here: that health is not a look, a number, or a size. It’s the foundation that helps you pursue the real purpose you were put on this earth for. 

We explore the truth about stress, why women are carrying more emotional and mental load than ever before, and how to begin honoring your needs in a consistent, compassionate way—without perfection, punishment, or hustle. Courtney also breaks down her powerful four-part consistency framework and shares the broken mindset keeping so many women stuck. 

Conclusion:

Your health is not a destination. It’s a direction that requires consistency. And when you redefine consistency as self-honoring rather than self-punishment, everything shifts. Start with one small aligned choice today, build awareness around what you truly need, and give yourself permission to grow, expand, and evolve without perfection.

In This Episode:

- The inspiration behind “The Consistency Code”

- Why health is not about appearance

- Necessary versus unnecessary stress

- What is the consistency code?

- How to organize your life for consistency

- Creating power moves to honor yourself

- Building emotional agility and a follow-through plan

Books Mentioned in the Episode:

-The Consistency Code by Courtney Townley: https://graceandgrit.com/book/the-consistency-code/ 

-The Comfort Crisis by Michael Easter: https://a.co/d/32qbRGf

Join the waiting list for Carrie’s upcoming book, From Corset to Crown!

-Sign up here: https://www.carrielupoli.com/corsettocrown

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

-Follow and listen on Spotify:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f 

-Subscribe and watch on YouTube:

https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Courtney Townley:

Website: https://graceandgrit.com/ 

Instagram: https://www.instagram.com/gracegrit/

Connect with Carrie Lupoli:

Website – https://www.carrielupoli.com/homepage 

Instagram – https://www.instagram.com/carrie_lupoli/  

Podcast Blog – https://www.disruptivenutrition.com/blog 

Other Related Episodes: 

Looking for more tips to optimize health without dietary restrictions? Listen to these episodes:

-We Don’t Care Club: Why Midlife Women Are Ditching Perfectionism: https://podcasts.apple.com/us/podcast/we-dont-care-club-why-midlife-women-are-ditching-perfectionism/id1507293016?i=1000733863949 

-Why Diets Don’t Work For Women Over 40: https://podcasts.apple.com/us/podcast/why-diets-dont-work-for-women-over-40-and-what-to-do-instead/id1507293016?i=1000732807722