The Update on Training with your Menstrual Cycle: Part 2

Update: 2023-10-11

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Welcome to another episode where we take a deeper dive into optimising your training with your menstrual cycle. Building on our previous episode where we delved into the different phases of the cycle, today, we explore the ideal workout strategies for each phase. Discover how to unlock your body's potential, improve recovery, and reach your fitness goals. Join us for essential insights!

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