The Update on the Menstrual Cycle and Exercise: Part 1

Update: 2023-09-29

Description

In this episode, we delve into the connection between the menstrual cycle and exercise. We begin by exploring the current state of science and research in this field before taking a closer look at the different phases of the menstrual cycle. In our next episode, we will delve even deeper into the effects and provide advice specific to each phase.

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