This week’s episode is something a little different—I’m sharing a special presentation I gave at my family reunion on nutrition, heart disease, and the Word of Wisdom. Most of my extended family doesn’t eat plant-based, but we share the same faith—so I took this opportunity to dive into the why behind the Word of Wisdom’s nutrition guidance and how it can literally change (and save) lives.

You’ll hear personal stories about my dad’s sudden heart attack, my husband’s stroke, and the generational heart disease in my family—and how it led me on a mission to find truth in a world full of conflicting health advice.

We’ll explore:

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  Why heart disease is the #1 cause of death (and what to do about it)

  
  


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  The food that can increase your lifespan by 4 years (you need to eat a cup a day)

  
  


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  What the Word of Wisdom teaches us that science now confirms

  
  


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  The one nutrient that 95% of Americans are missing—and how to get more

  
  


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  What “eating meat sparingly” really looks like in practice

  
  


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  How fiber, telomeres, and even potatoes fit into your path to better health

  
  


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  And why your faith might be your greatest nutrition tool

  
  

This episode is packed with inspiration, personal conviction, practical food tips, and Word of Wisdom-based insights.

👉 Resources mentioned:

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  YouTube Channel: PlantWhys on YouTube

  
  


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  PlantWhys Membership: https://www.plantwhys.com/collective

  
  


• 👉 FREE GUIDES:  How Not to Die Cliff Notes: https://www.plantwhys.com/signup-cliffnotes Free one week meal guide: https://www.plantwhys.com/free-1-week-meal-guide-sign-up-1 Free Guide: How to Ease into Eating More Plants: https://www.plantwhys.com/plantwhys-2-0

If you find this message meaningful, please share it with someone you love—especially someone who might be struggling with heart health.

00:00 Introduction to the Podcast

00:35 Personal Family History and Health Challenges

02:55 The Impact of Diet on Health

05:18 Discovering the Blue Zones

10:47 The Word of Wisdom and Dietary Guidance

12:25 The Importance of Fiber

15:50 Practical Tips for a Healthy Diet

17:47 The Importance of Whole Grains and Fiber

18:06 Understanding Insoluble and Soluble Fiber

18:47 Incorporating Fruits and Vegetables in Every Meal

19:33 The Benefits of Whole Plant Foods 20:45 Exploring the Nutritional Value of Potatoes

21:46 Healthy Fats: Avocados and Olive Oil

23:11 Encouraging Healthy Eating Habits in Children

26:16 The Role of Carbohydrates in a Balanced Diet

28:55 Managing Blood Sugar and Stress

30:40 Conclusion and Resources