✨ Episode Summary

If you’ve ever been confused about carbs, diabetes, or whether keto is really the answer—this episode is a must-listen.

Ali sits down with Dr. Cyrus Khambatta, New York Times bestselling co-author of Mastering Diabetes, to unpack decades of research and lived experience with type 1 diabetes. Cyrus shares his powerful personal story, the science behind why most diets backfire long-term, and a shocking discovery: the most antioxidant-rich food on the planet—Indian gooseberry (Amla)—can outperform medications in lowering cholesterol and blood sugar.

You’ll also learn how the right plant-based diet not only stabilizes blood sugar but supports long-term athletic performance, muscle-building, and disease prevention—without relying on animal products or excess protein.

🔍 What We Cover in This Episode:

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  Cyrus’s diagnosis with type 1 diabetes—and why the standard advice made him feel worse

  
  


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  The real reason your blood sugar spikes when you eat a banana (hint: it’s not the banana)

  
  


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  Why combining fats and carbs can confuse your metabolism

  
  


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  The surprising science behind Amla Green and its antioxidant superpowers

  
  


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  How to lower cholesterol, blood pressure, and inflammation with one tiny scoop a day

  
  


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  How much fat is too much—and the magic number that helps unlock blood sugar control

  
  


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  Why keto works short-term... and why it may be dangerous long-term

  
  


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  How to get enough protein on a low-fat, plant-based diet (even for athletes!)

  
  


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  What Dr. Khambatta wishes he had known as a young athlete—and how it ties back to the Word of Wisdom

  
  

🔗 Links Mentioned:

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  💚 Try Amla Green (Ali’s favorite is the hibiscus blend): https://www.amlagreen.com/plantwhys

  
  


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  🧠 Learn more about Cyrus’s new coaching program, Evolution Health: https://evolution-health.co

  
  


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  📘 Grab a copy of Mastering Diabetes: https://amzn.to/4kD9le9

  
  


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  👣 Join the PlantWhys Membership: www.plantwhys.com/collection

  
  


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  📺 Watch simple plant-based recipes on YouTube: PlantWhys YouTube Channel

  
  

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