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The factors of awakening

The factors of awakening

Update: 2024-06-19
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One of the reasons we practise meditation is to train ourselves to handle all of the ups and downs, from the smallest irritations to the greatest sorrows in our lives.

The teachings on the seven factors of awakening, which can be seen as a map of the territory, describe a series of steps that lead us to a place of steadiness and resilience.

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The factors of awakening

The factors of awakening

Walter Young