The importance of patience and consistency, plus the Mountjoy Parkrun

Update: 2023-02-28

Description

Brian O'Connell speaks to high performance endurance coach Steve Macklin about the keys to a training programme. Also, Brian visits Mountjoy Prison to learn about the novel inmate Parkrun.

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In Channel

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The importance of sleep when it comes to running

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Using high of running to replace other highs (and lows)

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Training through the menopause and the best running books

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The importance of patience and consistency, plus the Mountjoy Parkrun

2023-02-2828:34

Knock knock jokes, nutrition strategies and completing the six major marathons

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The Catherina McKiernan interview

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Mind over matter? Tips from a physio and a psychologist

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Getting started, from the plan in your head to the runners on your feet

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Stephen Scullion interview and Corkman who beat Kaka

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Trailer

2023-01-1901:12

00:00

The importance of patience and consistency, plus the Mountjoy Parkrun

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The importance of patience and consistency, plus the Mountjoy Parkrun

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The importance of patience and consistency, plus the Mountjoy Parkrun