The importance of sleep when it comes to running

Update: 2023-03-21

Description

This week, Brian looks at the whole area of sleep and how it can impact on performance. He speaks to one club runner who struggles with sleep, while an academic talks about his recent research into this area.

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In Channel

RTE Running Podcast: Rotterdam recap

2023-04-1823:27

Running technology that can give you an edge

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Devising strategy and avoiding taper tantrums

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Age is just a number: Excelling at running in later life

2023-03-2829:41

The importance of sleep when it comes to running

2023-03-2132:02

Using high of running to replace other highs (and lows)

2023-03-1433:00

Training through the menopause and the best running books

2023-03-0738:53

The importance of patience and consistency, plus the Mountjoy Parkrun

2023-02-2828:33

Knock knock jokes, nutrition strategies and completing the six major marathons

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The Catherina McKiernan interview

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Mind over matter? Tips from a physio and a psychologist

2023-02-0732:59

Getting started, from the plan in your head to the runners on your feet

2023-01-3027:16

Stephen Scullion interview and Corkman who beat Kaka

2023-01-2427:16

Trailer

2023-01-1901:11

00:00

The importance of sleep when it comes to running

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The importance of sleep when it comes to running

RTÉ Sport

The importance of sleep when it comes to running