Training through the menopause and the best running books

Update: 2023-03-07

Description

Irene Clark of West Waterford AC explains the challenges for women in running after the menopause and the training changes that make it possible to keep improving in mid life.. Plus children’s book author Shane Hegarty picks his favourite running books.

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In Channel

RTE Running Podcast: Rotterdam recap

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The importance of sleep when it comes to running

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Using high of running to replace other highs (and lows)

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The Catherina McKiernan interview

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Trailer

2023-01-1901:11

00:00

Training through the menopause and the best running books

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Training through the menopause and the best running books

RTÉ Sport

Training through the menopause and the best running books