In this episode of the Different podcast, Jill Rowe and Steve Chalke talk all about distress, eustress and de-stress. This episode is all about pressure. We discuss how it shows up in our bodies, its physiological impact.

We think about what we can do when it feels like it is all becoming too much. We even talk about tears. We reflect on the story and power of wilderness and how the pressure of a wilderness can be an invitation that can mould and shape us into the very kind of people we long to be more compassionate, more present, more humble.

We pray that this episode helps you as you navigate pressure and the crucible that life can be.

Our title music is written and performed by Jerome Alexander (Message to Bears).

This podcast is powered by Oasis. Edited and mixed by Matteo Magariello. Produced by Peter Kerwood.

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