"Welcome to episode 8 of Sarah has things to say... ' this podcast will explore the art of setting healthy boundaries in relationships. In today's episode, we delve deep into the significance of establishing clear boundaries with your loved ones. shedding light on the importance of self-care, communication, and assertiveness in maintaining balanced and fulfilling relationships. From romantic partnerships to friendships and family dynamics, we explore practical strategies for identifying personal limits, expressing needs, and protecting emotional well-being. Join us as we unravel the complexities of boundaries, providing you with invaluable insights to foster healthier connections and promote personal growth. Get ready to transform your relationships by embracing the power of boundaries!"