Welcome to episode 9 of Sarah has things to say... this episode that dives deep into the fascinating world of attachment theory. Join us as we explore how our early relationships shape our attachment styles and influence our adult connections. In this episode, we'll uncover the key attachment styles—secure, anxious, and avoidant—and unravel their unique characteristics and behaviors. Sarah will provide practical tips to help you recognize and navigate your own attachment style, fostering healthier relationships and deeper connections. Whether you're curious about your own attachment style or eager to understand the dynamics of those around you, "Attached" is your go-to resource for unraveling the mysteries of human attachment. Get ready to embark on a transformative journey of self-discovery and emotional growth.