The raisin experiment
Update: 2024-02-22
Description
A short mindfulness practice called the raisin experiment for grounding and focusing wandering minds.
Mindful Minis is now biweekly with new episodes every Tuesday and Thursday.
Follow the show on Instagram @kristenmr_
Hosted, written, and produced by Kristen Ruhl
A Ruhlcast production.
Mindful Minis is now biweekly with new episodes every Tuesday and Thursday.
Follow the show on Instagram @kristenmr_
Hosted, written, and produced by Kristen Ruhl
A Ruhlcast production.
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