What is shadow work?
Update: 2023-10-04
Description
Today we are learning about shadow work and doing an exercise to explore what lies underneath our anxiety and fear.
Follow the show on Instagram @mindfulminispod
Hosted, written, and produced by Kristen Ruhl
A Ruhlcast production.
Sources for this episode include
The Shadow Work Journal from zenfulnotes
Follow the show on Instagram @mindfulminispod
Hosted, written, and produced by Kristen Ruhl
A Ruhlcast production.
Sources for this episode include
The Shadow Work Journal from zenfulnotes
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