Thinking Out Loud- Season 2- Episode 3 - Excercise
Update: 2021-02-20
Description
Over the last few episodes, I spoke about health and discussed different topics such as sleep and diet.
In this episode I chat to Fitness & Lifestyle expert Moe Cassim, from Moetivation, he has over 21 years of experince in the fitness industry.
A list of some of the questions asked on the episode...
Why you must make time to exercise?
How often should you exercise ?
What type of exercise is good for loosing weight?
The episode covers this and much more.
So get up and start moving.
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