Thoughts and Emotions, oh my, with Aubrey Shaffner
Description
Aubrey Shaffner
[Pastry Professional, Educator, and Host]
Host Aubrey dives deep into Emotional Intelligence; explaining where emotions come from, how they affect the brain and body, and impact the decision-making process.
This episode is meant to be a resource to help you better understand why emotions matter to the development of your Emotional Intelligence, affect your mental health, and support your growth as a successful leader.
EPISODE OUTLINE
[00:00:00 ] What to expect this episode
[00:03:46 ] How to build a strong and resilient mindset
[00:06:02 ] Mindset shift suggestion #1
[00:13:15 ] Mindset shift suggestion #2
[00:18:56 ] Mindset shift suggestion #3
[00:20:59 ] Takeaway exercises for real life
RESOURCES
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