Thoughts and Emotions, oh my. (re-release)
Description
EP 009: Aubrey Shaffner
Pastry Professional, Educator, and Host
Aubrey dives deep into Emotional Intelligence; explaining where emotions come from, how they affect the brain and body, and impact the decision-making process. This episode is meant to be a resource to help you better understand why emotions matter to the development of your Emotional Intelligence, affect your mental health, and support your growth as a successful leader.
EPISODE OUTLINE
[00:00:00 ] What to expect this episode
[00:04:25 ] How to build a strong and resilient mindset
[00:06:00 ] Mindset shift suggestion #1
[00:11:00 ] Mindset shift suggestion #2
[00:17:00 ] Mindset shift suggestion #3
[00:19:00 ] Takeaway exercises for real life
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