It’s a milestone moment! In this special anniversary episode of Couch to Coached, the hosts look back on three incredible years behind the mic. From humble beginnings and nervous first recordings to building a thriving community and welcoming a brand-new co-host, this episode celebrates how far the show has come — and where it’s headed next.

Join the team as they open up about the evolution of the podcast, the lessons learned along the way, and their personal experiences with anxiety, growth, and connection. They share standout memories, major milestones (including awards!), and the tremendous impact their listeners have had on their journey.

Whether you’ve been here since day one or just discovered the show, this heartfelt episode is a reminder that every step counts — on the run and in life.

🎙️ Highlights

• The evolution from small beginnings to 220+ episodes
• Welcoming a new co-host and fresh perspectives
• Navigating nerves, anxiety, and personal growth
• Celebrating wins, milestones, and recognitions
• The power of community in fueling their journey
• Gratitude for every listener who’s supported the show

Remember to follow us on Instagram, subscribe to YouTube, and watch us LIVE every Monday.

Couch to Coached also has a Strava run club — just search for Couch to Coached on Strava.

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