Timely Gratitude Practices to Lower Stress and Boost Mood during the Holidays
Description
Thanksgiving 2024 is Thursday in the United States. Expressing
gratitude gives us power. It energizes and motivates us to live our lives fully.
It enables us to see the abundance that is present in our lives right now.
The practice of gratitude can change our perspective, lower
stress and boost our mood.
In this episode of “Stress Talk” Live with Marcyline, we share
“Timely Gratitude Practices to Lower Stress and Boost Mood during the Holidays.”
Marcyline Bailey is a Licensed Clinical Social Worker in the
State of Georgia and a member of the Academy of Certified Social Workers. She
is the owner of M.L. Bailey Consultants, LLC, a private therapy
practice that specializes in grief, loss, anxiety, and depression.
Ms. Bailey is the host of "Stress Talk" a video
and audio podcast that focuses on helping women live healthy lives through
strategic stress management and solution focused self-care.
#mlbaileyconsultants #stress #stressmanagement #self-care
#mindfulness #mindfulnessmeditation #breath #breathing #newepisode #podcast
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