Tine Lavrencic - Ironman Italy 2025 winner, fatherhood, balance, and the long game of Ironman
Update: 2025-11-12
Description
The winner of Ironman Italy 2025, Tine Lavrencic, shares his training philosophy built on consistency as the key to developing a complete athlete.
Discover how he reduced his training volume (an average of 8 hours per week, 11:20 during the specific block), focusing on Zone 2 and strength work to build his aerobic engine.
Lavrencic explores the importance of balancing stress between life and sport, the growth that comes from mistakes (such as the 2018 hyponatremia), and the impact of a strong family support system.
A core lesson: progress is not defined by a single race or session, but by long-term vision and patience.
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