Today we are talking about Tip #3 to enhance your performance in life, which is to Set Aside Time to Rest and Recharge.

Performing at your potential doesn’t mean going nonstop 24/7—it means having the self-awareness to know your body and its limits.

Take the time to rest and recharge. Get enough sleep, and also take moments throughout the day to give your brain a break. Whether that means taking a walk around the block or stepping away from your computer for a coffee break, taking breaks will actually increase productivity.

When you do take a break, work to clear your mind of anything work-related. Do something fun, meditate, get some fresh air outdoors. If you have someone who can take a break with you, it helps to have that accountability and be able to interface with someone face-to-face throughout the day. On a larger scale, plan out vacations for yourself! It could be a road trip, a staycation—nothing necessarily extravagant. Taking time away will help recharge your batteries, so you can come back ready to tackle whatever comes your way!

Tune in tomorrow for Tip #4 to help enhance your performance in life.

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I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  

Aim for what you want each and every day!  

Anne Bachrach

The Accountability Coach™

https://www.accountabilitycoach.com

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