Today we are talking about Tip #5 to enhance your performance in life, which is to Practice Gratitude Each Day.

Gratitude is a powerful emotion. When we express gratitude, our brains actually release dopamine and serotonin, which are the neurotransmitters responsible for making us feel good. Expressing gratitude can lead to better health and bring us happiness.

When life gets overwhelming, it can be hard to consistently practice gratitude. Which is why it is what it is—a practice. Some people start their day with something they’re grateful for, and others prefer to end their day reflecting on what they were grateful for that day.

Whichever one you prefer, write it down and speak it aloud. If you have a partner you can do this with, even better, as you can remind yourself to reflect on the day and ask each other what you’re grateful for. Practicing gratitude can help you put things into an even more positive perspective. As hard as things may seem, they could be worse. There is always something to be grateful for. You just need to be intentional about acknowledging it.

To download my complimentary Gratitude Journal Exercise, go to https://www.accountabilitycoach.com/gratitude/. I hope you get value and insight from using this Gratitude Journal exercise.

Tune in tomorrow for Tip #6 to help enhance your performance in life.

Put an end to the procrastination cycle and make progress on your goals with my Guide to Stopping Procrastination! Download my complimentary Guide now by going to https://www.accountabilitycoach.com/minute. 

Are you ready to take your business to the next level? Get the proven strategies and resources you need for massive success. Subscribe to my blog now by going to https://accountabilitycoach.com/blog and start transforming your business today!

Want more from me, The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573. 

Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. 

I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  

Aim for what you want each and every day!  

Anne Bachrach

The Accountability Coach™

https://www.accountabilitycoach.com

If you get value from these Accountability Minutes, please take a minute to leave me a short rating and review. I would really appreciate it and always love to hear from you.