Today we are talking about Tip #7 of the 7 tips to enhance your performance in life, which is to Get Enough Sleep Each Day.

Never underestimate the power of getting enough sleep each day. Being well-rested enhances your performance in many ways. It can improve concentration and productivity, and leads to a healthier lifestyle, and also decrease long-term illnesses.

For optimal performance, aim for 8-9 hours of sleep per night. Make it work around your schedule! If you tend to work better at night, stay up a little later and sleep in a bit later. If you’re an early riser, get to sleep earlier, so you can wake up earlier. Your body will thank you for it and you will be more focused and productive.

By incorporating these 7 tips into your daily life, you’ll enhance your performance in life in many ways. To recap, set clear goals, practice effective communication, set aside time to rest and recharge, define your top three tasks each day, practice gratitude daily, revisit your definition of success, and get enough sleep every night. Not only will you be more successful, you’ll also be able to enjoy the benefits of a truly balanced life!

For more help on creating your ideal business and ideal life, reach out to me today and schedule your complimentary consultation.

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Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. 

I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  

Aim for what you want each and every day!  

Anne Bachrach

The Accountability Coach™

https://www.accountabilitycoach.com

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