Timestamps:

12:36 Tips for communicating and listening remotely

15:55 What to do before saying no

21:10 The difference between professional and personal “no’s”

22:23 Two ways to say no in your personal life

24:58 Two ways to say no at work

31:55 Common leadership skills that Melody sees (ownership, EQ, initiative)

34:20 How to recognize stress in yourself and others

37:05 Why we’re not resting well

42:40 What content Melody likes

46:01 High, Low, Hero

If you loved this episode you should check out this episode Advocating For Yourself In The Workplace

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