The Pelvic Health Café: Breaking Silence, Building Community

Meet Your Pelvic Floor: The Clever, Restorative System Nobody Told You About

New Season, New Energy: Lessons from Summer, Joseph Pilates’ Studio & Finding Your Focus

From Fearful to Fearless: The Women Who Made Me Brave

Stop Squeezing and Start Asking: What’s Actually Right for Your Pelvic Floor

How to Really Help the Pelvic Floor: What Every Woman in Pilates Needs to Know

Do You Really Need Kegels? What Women Are Saying About Prolapse

No Time? No Problem. Here's How To Care For Your Prolapse

Prolapse Isn’t Dangerous. The Way We Talk About It Is

Kegels Miss the Point—Whole Body Pelvic Health Doesn’t

Living with Prolapse: The Mental and Emotional Impact No One Talks About

Why Traditional Pelvic Floor Exercises Don’t Work for Prolapse

What Is Pelvic Organ Prolapse? Symptoms, Causes, and Why You’re Not Broken

The Pelvic Floor Method That Changes Everything — Why What You’ve Been Told Is Outdated

Inside the Pelvic Health Café: Why Conversations Change Everything

Hope For Your Pelvic Floor - The Audio Book

Misguided Muscles: Rewriting the Story of Your Pelvic Floor

Feel the Fear, Move Anyway: What Cold Water Taught Me About Pelvic Health

Drink More, Wee Less? The Truth About Fluids & Your Pelvic Floor

Is Your Desk Job Harming Your Pelvic Floor?