Tools To Support Perimenopause with Kate Smith
Description
Perimenopause is a wild ride!
Different tools help at various stages of the Perimenopause and Menopause journey. Perimenopause can start 3-10 years before menopause, which catches a lot of women off guard. Understanding your body can help you find the right tool to relieve or reduce symptoms like hot flashes, insomnia, weight gain, anxiety, heavy periods, and others.
Kate is one of my favorite people to have on my podcast. I know you will love her and enjoy this episode. Listen, Watch, and Read below.
Are you planning to celebrate Menopause? Did you? I would love to hear about that.
You can find Kate online here (Essentially Healthy With Kate Smith)
and on Instagram here @essentiallyhealthywithkate
🌀 Free Masterclass- 4 Steps to Empowered Midlife Health- save your seat now
💃🏽You can find Janel online at Mountain Rebalance
or on instagram at @mountain.rebalance.janel
🌀You can find The Empowered Midlife Method here
This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body better and improve how they feel, function, and age.
Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.
United States
