Train Smarter, Not Harder, In Midlife- With Uphill Athlete Coach Alexa Hasman
Description
If you are in midlife and want to keep playing hard in the mountains, you are going to want to listen to this talk as we go over Alexa's formula for training smarter in midlife.
Alexa Hasman has her masters in both exercise science and sports psychology and works as a coach for Uphill Athlete.
You can find Alexa online at Uphill Athlete
You can find her on instagram at @alexahasman
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🌀 Free Masterclass- 4 Steps to Empowered Midlife Health- save your seat now
💃🏽You can find Janel online at Mountain Rebalance
or on instagram at @mountain.rebalance.janel
🌀You can find The Empowered Midlife Method here
This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body better and improve how they feel, function, and age.
Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.
United States
