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Total Body Toning and Muscle Building at Home--Cathe Friedrich's Top 5 Workouts

Total Body Toning and Muscle Building at Home--Cathe Friedrich's Top 5 Workouts

Update: 2023-10-17

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Description

In this episode Mickie shares the top 5 Cathe Friedrich workouts on the market right now for building muscle and toning. You can buy all of these on Amazon or Cathe Friedrich's website (linked below).

STS 2.0 Super Sets Total Body
Step Boss PHA 3
Strong & Sweaty Total Body Giant Sets
ICE - Boot Camp Circuit
Muscle Max

Links mentioned in this episode

Cathe.com (all things Cathe Friedrich)

Additional Resources for Cathe Friedrich Fans:

How to Sign Up for Cathe Live or Cathe On Demand (A Review and Step by Step Guide)

Cathe Friedrich's 5 Best Programs for Strength Training (previous version)

Cathe Friedrich's STS Programs--What you Need to Know

One Strong Southern Girl Website
onestrongsoutherngirl.com

One Strong Southern Girl VIP Newsletter (all the latest updates in the women's health and fitness industry sent to your Inbox twice a month)

--> https://onestrongsoutherngirl.ck.page/newsletter
--> onestrongsoutherngirl.com/newsletter

Take the workout personality quiz!
https://onestrongsoutherngirl.com/quiz

Visit the One Strong Southern Girl Aerobic Step Shop online store
aerobicstepshop.com
Use the coupon code: PODCAST for 10% off your order

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Total Body Toning and Muscle Building at Home--Cathe Friedrich's Top 5 Workouts

Total Body Toning and Muscle Building at Home--Cathe Friedrich's Top 5 Workouts

Mickie (Founder, One Strong Southern Girl)