Track Macros Right — Mind Pump Show: Protein, Reverse Dieting & Real Results
Update: 2025-12-06
Description
When clarity meets everyday life, macro tracking becomes a short-term tool for long-term change. This 4-minute summary condenses the original 2-hour Mind Pump Show episode with hosts Sal Di Stefano, Adam Schafer, and Justin Andrews. Learn when tracking helps (body composition and precision), when it harms (IIFYM and obsession), and how to use it properly: track 3–4 weeks to find maintenance, prioritize protein, expose hidden calories, reverse-diet slowly if under-eating, and match calories to your training signal. Hear practical coaching tips, case studies (Sandy, Jason), and evidence-based guidance on building habits that let you phase out the app. Keywords: macros, nutrition, tracking, reverse dieting, protein, body composition, fitness. Listen now to get the key ideas in minutes.
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