Welcome to How to Diplomat!
I’m Jen Upton - former army officer and diplomat with 20 years in the field.

This podcast isn’t about the handshakes on red carpets or the headlines you already know.

It’s about the unsung heroes of diplomacy - the people who worked behind the scenes in revolutions, disaster zones, and tense negotiations. Ordinary people who found themselves in extraordinary moments.

In each episode, you’ll hear their stories. What they saw, what they learned, and the skills they used to connect, calm, and lead under pressure.

Because diplomacy isn’t just for diplomats. It’s about how we all navigate conflict, influence people, and build trust in a complex world.

Subscribe to How to Diplomat and and discover the tools that can help you connect and lead, wherever you are.