Team! Guess what? We're back once again...



This time, Ellie and I discuss a selection of training hacks that we know of and, in most cases, use ourselves. Expect to learn how to avoid losing jewellery, how to avoid missed sign-in charges, what to do if you just can't get on with protein shakes, how to stop procrastinating while training time and much more.

We had so many hacks for this episode that we are splitting it into two, so sit back and spend the next 20 minutes enjoying part one.

We love hearing your thoughts and if you have hacks of your own, send them over! If we get enough, we may even do a part 3 with the stuff we've learnt from you!

Have a great week team and as always, be sure to have a lovely day!

To find all of us? Find us here: instagram.com/ellievalesco || instagram.com/jamesadiles ||  instagram.com/valescofitnesscollective