Hey Team! Welcome back!

James and Ellie are back and this week offering up some updates, news and insight into all things Gym, Programming and Environment!

How are classes actually structured? What changes do I need to be aware of? How will things look from 'Freedom Day'? What new equipment is on the way? How do I know weight I should use? Don't panic, we've got you!

As always we really appreciate all the feedback you send us and the suggestions for future episodes, future guests and all the other thoughts you share with us, so please, keep them coming! Instagram links are below and we look forward to seeing you soon and hearing from you sooner!

Thanks for coming back, have a lovely day!

To find all of us? Look no further: instagram.com/ellievalesco || instagram.com/jamesadiles || instagram.com/valescofitnesscollective