Team! Welcome back to the podcast.

Today we will be talking winter and wellness with a focus on nutrition; basically deconstructing 'Hands, Face, Space' and talking turmeric, tongues and tummies, once again, joined by coach Viki!  

We'll figure out what we should be throwing in our slow cookers, understand the foods that will bullet-proof our immune system, figure what herbs and spices offer beyond their taste and top it all off with lots of questionable analogies from James. Strap in.

Take care, look after each other, stay well and have a lovely day!

To find all of us? Find us here: instagram.com/ellievalesco || instagram.com/jamesadiles || instagram.com/vikinunnnutrition || instagram.com/valescofitnesscollective